To say the least, I thought it would be a good idea to research what kinds of fruit and veggies would be good to select during the cold months. There are fruits and veggies that are harvested in the fall and winter months that are picked at that perfect time for maximum taste. Continue reading
I believe happiness is a choice. It’s not always an easy choice. Sometimes it can be downright hard to feel cheery. If you want to experience happiness you may consider to try and “live happiness”. To me that means making … Continue reading
For whatever reason, the detox diet method of losing weight has gained popularity and has become a starting point for many….The truth is diet has never been proven to be more effective than our current method of detoxification. Continue reading
If you haven’t set your goals yet, you need to do this. Why? Because we are either growing or shrinking. And shrinking sounds so depressing. Continue reading
I am one of those lucky people who has an amazing family (on both sides) and we seem to really enjoy Christmastime together. However, I know many people who feel the exact opposite and can’t wait for the season to be over. Continue reading
It’s winter time. Yup, there’s no denyin’ it! But if you’re one of those lucky ones who gets to go on a vacation, then you are probably just counting down the days. As for me, I just got back from an amazing Disney Cruise! Before leaving the cruise my biggest concern was regarding the food and how much of it I was going to eat. Continue reading
Taking time to relax is just as important as taking time to exercise. Women today are busier than ever and it’s amazing to see just how much we can accomplish. Continue reading
Getting into an exercise routine isn’t easy…It can be very tiring and overwhelming to think that we could possibly fit anything else into our day. Especially something that would be considered selfish…Moms who are out there busting their butts for everyone else, remember that your health is number one…Here’s what I did Continue reading
Jogging on the spot gets a bit tedious after a while. Find a chair, or use your couch and try the side step up. Continue reading
If you are wanting to get in shape and live a healthy life, one great way to do this is through Interval Training. I love interval training because it carries all the components of exercise that I enjoy. Continue reading
Talk about a pain in the butt! Literally, constipation has got to be one the most useless pains that we women have to endure throughout life. Continue reading
If you have been active outside for the last 5-6 months, you might be cringing about the fact that you will soon be cooped up indoors for the next 6 months or so. But never fear! Continue reading
It’s funny how we get our kids all dressed up on halloween night and they will literally run for 2 hours at top speed without complaining once about the wind or the cold. It’s probably the one time during the year when you get to exercise with your kids without hearing any complaints. Unfortunately all that exercise gets turned into a big junk fest that awaits them once they get home and have all the candy checked. Sad but true. But fear not, there are ways to get rid of that candy and avoid ridiculous trips to the dentist. Continue reading
It’s the days of Gluten free food. Continue reading
Recently I have fallen in love with papaya. I took a chance one day and asked the veggie market man how to look for a good one. Continue reading
