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	<title>A Women&#039;s Fitness and Exercise Blog: Happy Fit Me</title>
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		<title>Well hello Mr Kegel!</title>
		<link>http://happyfitme.com/blog/well-hello-mr-kegel/</link>
		<comments>http://happyfitme.com/blog/well-hello-mr-kegel/#comments</comments>
		<pubDate>Thu, 17 May 2012 17:08:38 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=629</guid>
		<description><![CDATA[So it has been brought to my attention that Mr. Kegel may have had a little more in mind when he initiated the Kegel exercises into literature back in 1948. <a href="http://happyfitme.com/blog/well-hello-mr-kegel/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Wheatgrass! Mmm..</title>
		<link>http://happyfitme.com/blog/wheatgrass-mmm/</link>
		<comments>http://happyfitme.com/blog/wheatgrass-mmm/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:15:09 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=622</guid>
		<description><![CDATA[At a recent trip to my local nutrition store I passed a booth which was promoting Wheat Grass. See what they had to say about it. <a href="http://happyfitme.com/blog/wheatgrass-mmm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Today&#8217;s Rant</title>
		<link>http://happyfitme.com/blog/todays-rant/</link>
		<comments>http://happyfitme.com/blog/todays-rant/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 13:40:13 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=620</guid>
		<description><![CDATA[There are some days when I can take all our world's superficiality and ignore it. But there are days when I just get to sick and tired of how stupid "us people" can be; it just infuriates me. <a href="http://happyfitme.com/blog/todays-rant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking Up that hill!</title>
		<link>http://happyfitme.com/blog/walking-up-that-hill/</link>
		<comments>http://happyfitme.com/blog/walking-up-that-hill/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 23:11:38 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>
		<category><![CDATA[exercise outdoors]]></category>
		<category><![CDATA[hills and walking]]></category>
		<category><![CDATA[walking outdoors]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=617</guid>
		<description><![CDATA[Yes! Spring is officially here! For me it means I can enjoy outdoor walks without the extra 12 pound winter coat, boots, mittens, and hat! In short, I feel free! 
If you want to get your heart working you have to either walk fast or uphill. Better yet.. Both!  If you're going to take the challenge then you might want to keep in mind a couple technical pointers. <a href="http://happyfitme.com/blog/walking-up-that-hill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Shake your booty!</title>
		<link>http://happyfitme.com/blog/shake-your-booty-2/</link>
		<comments>http://happyfitme.com/blog/shake-your-booty-2/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:54:59 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>
		<category><![CDATA[exercise at work]]></category>
		<category><![CDATA[office workouts]]></category>
		<category><![CDATA[quick workouts at work]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=613</guid>
		<description><![CDATA[If you sit at a desk a lot like me, you want to make sure that you get up frequently to shake your booty!  <a href="http://happyfitme.com/blog/shake-your-booty-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Too Much Sleep?</title>
		<link>http://happyfitme.com/blog/too-much-sleep/</link>
		<comments>http://happyfitme.com/blog/too-much-sleep/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:53:50 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=607</guid>
		<description><![CDATA[ I was so excited about my extra time in bed, I wanted to see if it was a good thing or not. ....Studies show that anything more than that (on  average) is not great for you.  <a href="http://happyfitme.com/blog/too-much-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Three things to remember about your workouts.</title>
		<link>http://happyfitme.com/blog/three-things-to-remember-about-your-workouts/</link>
		<comments>http://happyfitme.com/blog/three-things-to-remember-about-your-workouts/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 22:29:30 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>
		<category><![CDATA[exercise and fun]]></category>
		<category><![CDATA[have fun in exercise]]></category>
		<category><![CDATA[well rounded workouts]]></category>
		<category><![CDATA[what does a workout need]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=600</guid>
		<description><![CDATA[1. They (workouts) should be well rounded. 2.Do stuff that you will enjoy. 3. Take your time <a href="http://happyfitme.com/blog/three-things-to-remember-about-your-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Give it Five minutes</title>
		<link>http://happyfitme.com/blog/give-it-five-minutes/</link>
		<comments>http://happyfitme.com/blog/give-it-five-minutes/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:33:54 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=597</guid>
		<description><![CDATA[Anyhoo, I came across this post the other day and it really spoke to me about communicating with my family and important people in my life. <a href="http://happyfitme.com/blog/give-it-five-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wanna get rid of your bloating? Drink more water.</title>
		<link>http://happyfitme.com/blog/wanna-get-rid-of-your-bloating-drink-more-water/</link>
		<comments>http://happyfitme.com/blog/wanna-get-rid-of-your-bloating-drink-more-water/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:55:19 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=593</guid>
		<description><![CDATA[My husband thinks that when his pee is a bright yellow it means he is healthy. I have been trying to tell him that colored pee is an indication of dehydration and since he isn't a big water drinker, I know I am right! <a href="http://happyfitme.com/blog/wanna-get-rid-of-your-bloating-drink-more-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Banana Roller</title>
		<link>http://happyfitme.com/blog/the-banana-roller/</link>
		<comments>http://happyfitme.com/blog/the-banana-roller/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 00:33:13 +0000</pubDate>
		<dc:creator>Happy Fit Moms</dc:creator>
				<category><![CDATA[Happy Fit Moms]]></category>

		<guid isPermaLink="false">http://happyfitme.com/blog/?p=567</guid>
		<description><![CDATA[If you want to give your core and abs and good little workout you can target the whole &#8220;kit &#8216;n&#8217; caboodle&#8221; with the Banana Roller. Check it out: Roll on each side with 15-20 repetitions per side. Try to do &#8230; <a href="http://happyfitme.com/blog/the-banana-roller/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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